Caribbean Coleslaw With Orange-Mango Dressing Recipe

Name: Caribbean Coleslaw With Orange-Mango Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 mango, peeled pitted and cubed; 6 ounces plain yogurt, non fat; ¼ cup orange juice concentrate, frozen; 3 tablespoons fresh lime juice; 12-1 jalapeno pepper, stemmed seeded and minced; 1 teaspoon fresh ginger, finely minced; ½ teaspoon salt; ¼ teaspoon pepper; ½ teaspoon dry mustard; 8 cups green cabbage, shredded; 1 12 large mangoes, peeled pitted and diced; 12 medium red bell pepper, thinly sliced; 12 medium yellow bell pepper, thinly sliced; 6 green onions, thinly sliced; ¼ cup cilantro, chopped

Servings: persons

12 mango, peeled pitted and cubed
6 ounces plain yogurt, non fat
¼ cup orange juice concentrate, frozen
3 tablespoons fresh lime juice
12-1 jalapeno pepper, stemmed seeded and minced
1 teaspoon fresh ginger, finely minced
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon dry mustard
8 cups green cabbage, shredded
1 12 large mangoes, peeled pitted and diced
12 medium red bell pepper, thinly sliced
12 medium yellow bell pepper, thinly sliced
6 green onions, thinly sliced
¼ cup cilantro, chopped

1
Prepare Orange-Mango Dressing.
2
Place mango in food processor; process until smooth.
3
Add remaining ingredients for the dressing and process until smooth.
4
Set aside.
5
Combine cabbage, mangoes, bell peppers, green onions and cilantro in a large bowl.
6
Stir gently to mix evenly.
7
Pour in Orange-Mango Dressing.
8
Toss gently to coat.
9
Serve, or store in refrigerator up to 1 day.

537

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 mango, peeled pitted and cubed, 6 ounces plain yogurt, non fat, ¼ cup orange juice concentrate, frozen, 3 tablespoons fresh lime juice, and more.

Yes, Caribbean Coleslaw With Orange-Mango Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Coleslaw With Orange-Mango Dressing

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