Caribbean Chicken With Black Beans, Sweet Potato And Lime Recipe

Name: Caribbean Chicken With Black Beans, Sweet Potato And Lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp olive oil; 1 medium white onion, chopped; 1 medium sweet potato (8 oz) Unpeeled, cleaned well and diced; 4 tsp Caribbean jerk seasoning; 1 cup chicken broth; 2 bay leaves; 4 (4 oz) skinless, boneless chicken breast halves; cooking oil spray; 1 can (15-16 oz) black beans, rinsed and drained; 1/4 tsp salt; 1 lime; optional condiments: Pickapeppa sauce, chutney, plain yogurt, chopped cilantro

Servings: persons

2 tsp olive oil
1 medium white onion, chopped
1 medium sweet potato (8 oz) Unpeeled, cleaned well and diced
4 tsp Caribbean jerk seasoning
1 cup chicken broth
2 bay leaves
4 (4 oz) skinless, boneless chicken breast halves
cooking oil spray
1 can (15-16 oz) black beans, rinsed and drained
1/4 tsp salt
1 lime
optional condiments: Pickapeppa sauce, chutney, plain yogurt, chopped cilantro

1
Heat a large, deep skillet over medium-high heat. Add oil, then onion. Cook 5 minutes, stirring frequently. Stir in sweet potato. Sprinkle 2 tsp of jerk seasoning over the the vegetables and cook for 1 minute. Add broth and bay leaves. Simmer uncovered for 10 minutes
2
Meanwhile, sprinkle the reamaining 2 tsp jerk seasoning over the chicken. Coat chicken with cooking spray. Grill over medium coals or under your broiler in a grill pan if you have one. Cook 4-5 minutes per side. Stir black beans and salt into the sweet potato mixture. finely shred or zest enough lime peel to measure 1/2 tsp. Stir zest into bean mixture. Cut lime into 4 quarters and set aside. Continue to cook the bean mixture for 4-5 minutes or until the sweet potato is tender. Discard bay leaves. Transfer bean mixture to four plates, top with chicken and serve with lime wedges and other condiments as desired.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp olive oil, 1 medium white onion, chopped, 1 medium sweet potato (8 oz) Unpeeled, cleaned well and diced, 4 tsp Caribbean jerk seasoning, and more.

Yes, Caribbean Chicken With Black Beans, Sweet Potato And Lime falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken With Black Beans, Sweet Potato And Lime

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