How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Chicken Tenderloins?

You need 10 ingredients. The key ingredients include: 1 pound chicken tenderloins, 2 teaspoons Caribbean jerk seasoning, 3 teaspoons olive oil, divided, 2-1/2 cups cut fresh asparagus (2-inch pieces), and more.

Is Caribbean Chicken Tenderloins suitable as meat & poultry?

Yes, Caribbean Chicken Tenderloins falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Caribbean Chicken Tenderloins?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken Tenderloins Recipe

Name: Caribbean Chicken Tenderloins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken tenderloins; 2 teaspoons Caribbean jerk seasoning; 3 teaspoons olive oil, divided; 2-1/2 cups cut fresh asparagus (2-inch pieces); 1 cup pineapple tidbits, drained; 4 green onions, chopped; 2 teaspoons cornstarch; 1 cup unsweetened pineapple juice; 1 tablespoon spicy brown mustard; 2 cups hot cooked rice

Try this homemade Caribbean Chicken Tenderloins recipe the whole family will love. Made with chicken, Caribbean jerk seasoning, olive oil and fresh aspa…

This Caribbean Chicken Tenderloins relies on simple, everyday ingredients such as chicken tenderloins, caribbean jerk seasoning, olive oil, divided and pineapple tidbits, drained. It comes together quickly and makes 4 servings, at about 675 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Chicken Tenderloins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions