Caribbean Chicken Recipe hchudgin Recipe

Name: Caribbean Chicken Recipe hchudgin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Extra virgin olive oil (I always use Trasimeno Mills); Garlic (2 cloves, crushed but not chopped); Skinless, boneless chicken breast (2 breasts, halved); Sea salt; Crushed red pepper; Unbleached flour; Cilantro (scant 1/4 cup, chopped); White onion (half of a large one, diced); Salsa (I like Green Mountain, but any will do); Avocado (1, thinly sliced); Extra sharp cheddar (1 cup or so, shredded); Lime (1)

Servings: persons

Extra virgin olive oil (I always use Trasimeno Mills)
Garlic (2 cloves, crushed but not chopped)
Skinless, boneless chicken breast (2 breasts, halved)
Sea salt
Crushed red pepper
Unbleached flour
Cilantro (scant 1/4 cup, chopped)
White onion (half of a large one, diced)
Salsa (I like Green Mountain, but any will do)
Avocado (1, thinly sliced)
Extra sharp cheddar (1 cup or so, shredded)
Lime (1)

1
Heat oil (enough to cover edges and about a half inch or so off of the bottom) on medium heat in a skillet until hot.
2
When hot, add garlic.
3
Halve the breasts and pound with a meat hammer.
4
Salt and pepper (pref.crushed hot pepper, but black is fine) each side and cover with flour.
5
Remove and discard garlic.
6
Add chicken breast halves to oil.
7
While the first side cooks, shred cheddar, thinly slice avocado, and chop onion and cilantro.
8
Flip chickens, and add in this order: chopped onion, salsa, chopped cilantro, avocado slices, and grated cheese.
9
Cover.
10
When the other side has cooked, remove from skillet, spritz with fresh lime, and serve hot with rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Extra virgin olive oil (I always use Trasimeno Mills), Garlic (2 cloves, crushed but not chopped), Skinless, boneless chicken breast (2 breasts, halved), Sea salt, and more.

Yes, Caribbean Chicken Recipe hchudgin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken Recipe hchudgin

How did you like this recipe?

Frequently Asked Questions