How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Chicken (Or Tofu) Wrap?

You need 12 ingredients. The key ingredients include: 2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), 1 ½ cups black beans, cooked, 1 ½ cups coconut-flavored rice, ⅔ cup mango salsa, and more.

Is Caribbean Chicken (Or Tofu) Wrap suitable as meat & poultry?

Yes, Caribbean Chicken (Or Tofu) Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Caribbean Chicken (Or Tofu) Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken (Or Tofu) Wrap Recipe

Name: Caribbean Chicken (Or Tofu) Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced); 1 ½ cups black beans, cooked; 1 ½ cups coconut-flavored rice; ⅔ cup mango salsa; ¾ cup pureed garbanzo beans (known as hummous dip, homemade is best); ½ cup pineapple chunk, cut up into bite site pieces; ½ cup green cabbage, shredded; ½ cup red cabbage, shredded; salt; pepper; 3 tablespoons green onions, thinly sliced; 8 whole wheat tortillas

Try this homemade Caribbean Chicken (Or Tofu) Wrap recipe the whole family will love. Made with chicken, black beans, coconut-flavored rice and mango sa…

This Caribbean Chicken (Or Tofu) Wrap relies on simple, everyday ingredients such as black beans, cooked, coconut-flavored rice, mango salsa and green cabbage, shredded. It comes together quickly and makes 4 servings, at about 634 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Chicken (Or Tofu) Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions