Caribbean Chicken Medley Recipe

Name: Caribbean Chicken Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cornstarch; 1/2 teaspoon dry mustard; 1/2 teaspoon ground ginger; 1/2 teaspoon dried cilantro; 1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice; 2 tablespoons soy sauce; 2 tablespoons Russian salad dressing or 2 tablespoons catsup; 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs); 1 small zucchini, cubed; 1/4 cup chopped carrot; 6 green onions, sliced diagonally

Servings: persons

1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1/2 teaspoon dried cilantro
1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice
2 tablespoons soy sauce
2 tablespoons Russian salad dressing or 2 tablespoons catsup
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs)
1 small zucchini, cubed
1/4 cup chopped carrot
6 green onions, sliced diagonally

1
In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
2
Blend in 1 cup pineapple juice, the soy sauce and dressing.
3
Add chicken, zucchini and carrot.
4
Cover.
5
Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
6
Stir in onions and pineapple chunks.
7
Re-cover.
8
Microwave at High for 2 minutes or until hot.
9
Serve over hot cooked rice if desired.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon cornstarch, 1/2 teaspoon dry mustard, 1/2 teaspoon ground ginger, 1/2 teaspoon dried cilantro, and more.

Yes, Caribbean Chicken Medley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken Medley

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