Caribbean Chicken And Squash Stew Recipe

Name: Caribbean Chicken And Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs whole chickens; 1 cup flour; 1 teaspoon garlic; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons oil; 2 yellow onions; 1 teaspoon hot red pepper flakes; 1/2 teaspoon thyme; 1 bay leaf; 10 3/4 ounces chicken broth; 15 ounces chopped tomatoes; 1 teaspoon salt; 1 lb ham or 1 lb Canadian bacon; 2 yams or 2 sweet potatoes; 2 zucchini

Servings: persons

3 lbs whole chickens
1 cup flour
1 teaspoon garlic
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons oil
2 yellow onions
1 teaspoon hot red pepper flakes
1/2 teaspoon thyme
1 bay leaf
10 3/4 ounces chicken broth
15 ounces chopped tomatoes
1 teaspoon salt
1 lb ham or 1 lb Canadian bacon
2 yams or 2 sweet potatoes
2 zucchini

1
Cut chicken up into pieces legs, wings, thighs etc --.
2
Peel and chop sweet potatoes. Chop onions, zuchinni and ham.
3
In plastic bag add flour, garlic, salt and pepper.
4
Add chicken pieces to bag one or two at a time. Shake to coat.
5
Heat skillet to medium high heat and brown chicken turning as necessary.
6
When chicken is brown add to large soup pot.
7
In skillet with chicken drippings add onions thyme, bay leaf, crushed hot red pepper flakes and any left over flour mix.
8
Saute until spices and onions are blended and you can smell spices with the onions.
9
Add spiced onions to soup pot with chicken.
10
Pour can of chicken broth into skillet and scrape away any left over flour etc --.
11
Pour soup and tomatoes into soup pot.
12
Add sweet potatoes, ham and stir until chicken and vegies are mixed.
13
Simmer until chicken is done.
14
Last 10 minutes of cooking add zuchinni.
15
Serve when all vegies and chicken are done.

1570

kcal

Calories

Fat

Carbs

177

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 lbs whole chickens, 1 cup flour, 1 teaspoon garlic, 1/2 teaspoon salt, and more.

Yes, Caribbean Chicken And Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken And Squash Stew

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