Caribbean Black Bean Salad Recipe

Name: Caribbean Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound black beans; 2 large ham hocks; 1 large bay leaf; 1 teaspoon coriander seeds, cracked; 1 teaspoon cumin seeds, crushed; 1 teaspoon red chili pepper flakes; 1/4 teaspoon ground cinnamon; 1/4 cup lime juice; 1 tablespoon Sherry vinegar; 1 tablespoon olive oil; 1/2 teaspoon salt, plus more to taste; 1 teaspoon freshly ground pepper, plus more to taste; 1/2 cup whole coriander leaves, rinsed and dried

Servings: persons

1/2 pound black beans
2 large ham hocks
1 large bay leaf
1 teaspoon coriander seeds, cracked
1 teaspoon cumin seeds, crushed
1 teaspoon red chili pepper flakes
1/4 teaspoon ground cinnamon
1/4 cup lime juice
1 tablespoon Sherry vinegar
1 tablespoon olive oil
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
1/2 cup whole coriander leaves, rinsed and dried

1
Place the black beans in a large saucepan.
2
Add the ham hocks, bay leaf, coriander seeds, cumin seeds, chili flakes and cinnamon.
3
Add cold water to cover.
4
Simmer gently over medium heat until the beans are tender, about 45 minutes.
5
Remove the ham hocks.
6
Set aside to cool.
7
Drain the beans and rinse under cold running water until chilled.
8
Set aside.
9
Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl.
10
Whisk in the olive oil.
11
Season with the salt and pepper.
12
Set aside.
13
Pull the ham off the hock, discarding the bone and fat.
14
Mince the meat and add it to the salad bowl.
15
Add the beans and coriander leaves.
16
Toss to combine.
17
Season to taste with additional salt and pepper.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 pound black beans, 2 large ham hocks, 1 large bay leaf, 1 teaspoon coriander seeds, cracked, and more.

Yes, Caribbean Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Caribbean Black Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions