Caribbean Black Bean And Sweet Potato Soup Recipe

Name: Caribbean Black Bean And Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound black turtle beans dry organic; 2 tablespoons organic coconut oil or olive oil; 1 onion organic, chopped, I used sweet yellow; 4 jalapenos seeded and chopped; 2 teaspoons ground ginger; 1/2 teaspoon ground allspice; 1/2 teaspoon thyme; 2 teaspoons sea salt course; 8 cups vegetable broth or water; 4 cups sweet potatoes local or organic, peeled and chopped into 1/2 inch cubes; 1 tablespoon brown sugar; 1 bunch green onions organic, thinly cut; 1/2 cup fresh cilantro chopped; bean soup; bean soup recipes; black beans; potato soup sweet; sweet potato recipes

Servings: persons

1 pound black turtle beans dry organic
2 tablespoons organic coconut oil or olive oil
1 onion organic, chopped, I used sweet yellow
4 jalapenos seeded and chopped
2 teaspoons ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon thyme
2 teaspoons sea salt course
8 cups vegetable broth or water
4 cups sweet potatoes local or organic, peeled and chopped into 1/2 inch cubes
1 tablespoon brown sugar
1 bunch green onions organic, thinly cut
1/2 cup fresh cilantro chopped
bean soup
bean soup recipes
black beans
potato soup sweet
sweet potato recipes

1
Rinse beans and place in a large bowl. Cover beans with 4 inches of water and soak overnight (or 8 hours). Strain and rinse black beans.
2
In a large soup pot, heat the oil over medium heat. Add onion and jalapeno and saute for 10 minutes, until soft.
3
Add beans and vegetable broth or water. Stir in ginger, allspice, thyme and salt. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.
4
Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft.
5
Puree 1 cup of the soup in a blender and then add it back into the soup pot. Stir in cilantro and green onion. Salt and pepper to taste.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pound black turtle beans dry organic, 2 tablespoons organic coconut oil or olive oil, 1 onion organic, chopped, I used sweet yellow, 4 jalapenos seeded and chopped, and more.

Yes, Caribbean Black Bean And Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Black Bean And Sweet Potato Soup

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