Caribbean Baked Chicken Thighs Recipe

Name: Caribbean Baked Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs chicken thighs; 3 small bananas; 1 (8 ounce) can coconut cream; 1 teaspoon chili powder; 2 limes (juice of and zest); 2 teaspoons salt; 4 teaspoons fresh ground black pepper; 1 tablespoon vegetable oil; 1 medium onion, finely sliced; 1 green pepper, seeded and finely sliced; 2 tablespoons dark rum

Servings: persons

2 lbs chicken thighs
3 small bananas
1 (8 ounce) can coconut cream
1 teaspoon chili powder
2 limes (juice of and zest)
2 teaspoons salt
4 teaspoons fresh ground black pepper
1 tablespoon vegetable oil
1 medium onion, finely sliced
1 green pepper, seeded and finely sliced
2 tablespoons dark rum

1
Preheat oven to 350u00b0.
2
Trim loose skin from chicken thighs. Peel and mash bananas with a fork, adding coconut cream, chili powder, lime juice, zest, salt and pepper.
3
In a frying pan, heat oil and fry onion and pepper until soft. Add chicken, skin side down and fry until golden.
4
Arrange chicken and vegetables in a baking dish, then add rum to frying pan and stir to combine juices and any sediment. Pour liquid over thighs then add banana and coconut sauce. Cover with foil and bake for 75 minutes. Remove foil the last 30 minutes.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs chicken thighs, 3 small bananas, 1 (8 ounce) can coconut cream, 1 teaspoon chili powder, and more.

Yes, Caribbean Baked Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Baked Chicken Thighs

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