Cardamom Cherry Berry Popsicles

1. 1

   Cut the fruit into 1/4-inch pieces. Crush the cardamom pods under the flat blade of your knife (like with garlic), and harvest the black seeds inside. Discard the outer green shells. Grind the spice with a mortar & pestle, or a spice grinder.

2. 2

   Combine all ingredients in a food processor or blender. Blend for 30 seconds, to keep some chunks of food intact. (I love biting into a hunk of berry!)

3. 3

   Carefully spoon 1/4 of the mix into one popsicle mold, reserving an inch of space at the top. Plunk the stick vertically into the mix, and repeat with the remaining molds. Freeze for at least 2 hours. I recommend leaving them overnight, for a sweet treat in the morning. To remove the goodness from the popsicle mold, hold it under warm running water, stick-side down. You should feel the popsicle start to loosen up.

* Per serving · 4 servings · Values may vary.