Caraway Cauliflower Mash Recipe

Name: Caraway Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, core removed cut into 1-inch-thick slices; 1 white potato, peeled quartered; 1 tablespoon olive oil; ½ teaspoon kosher salt, divided use; ¼ cup evaporated low-fat milk; ½ teaspoon caraway seed; 12 shallot, minced; 14 leek, sliced; 1 tablespoon butter; ¼ cup nonfat Greek yogurt, warm

Servings: persons

1 head cauliflower, core removed cut into 1-inch-thick slices
1 white potato, peeled quartered
1 tablespoon olive oil
½ teaspoon kosher salt, divided use
¼ cup evaporated low-fat milk
½ teaspoon caraway seed
12 shallot, minced
14 leek, sliced
1 tablespoon butter
¼ cup nonfat Greek yogurt, warm

1
Preheat the oven to 350 degrees F.
2
Coat the cauliflower and potato with olive oil and 1/4 teaspoon salt and place on a baking sheet.
3
Roast for 1 hour until soft and lightly browned.
4
Steep the evaporated milk with the caraway seeds then strain out the seeds.
5
Saute the shallots and leeks in the butter.
6
Add the caraway-infused milk.
7
When the cauliflower and potato are soft, puree in a food processor with the shallot and leek mixture.
8
Stir in the yogurt and season with the remaining salt.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, core removed cut into 1-inch-thick slices, 1 white potato, peeled quartered, 1 tablespoon olive oil, ½ teaspoon kosher salt, divided use, and more.

Yes, Caraway Cauliflower Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caraway Cauliflower Mash

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