Caraway and Sunflower Seed Crackers (Gf) Recipe

Name: Caraway and Sunflower Seed Crackers (Gf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups sunflower seeds; 2 teaspoons caraway seeds; 1 cup brown rice flour; 2 teaspoons xanthan gum; 1 teaspoon baking powder; 1 teaspoon salt; 1 -2 teaspoon fresh ground pepper; 2 teaspoons mustard powder; 1 teaspoon garlic powder; 1 teaspoon apple cider vinegar; 2 tablespoons honey; 2 teaspoons oil; 4 tablespoons water

Servings: persons

1 ½ cups sunflower seeds
2 teaspoons caraway seeds
1 cup brown rice flour
2 teaspoons xanthan gum
1 teaspoon baking powder
1 teaspoon salt
1 -2 teaspoon fresh ground pepper
2 teaspoons mustard powder
1 teaspoon garlic powder
1 teaspoon apple cider vinegar
2 tablespoons honey
2 teaspoons oil
4 tablespoons water

1
Preheat oven to 350F.
2
Combine the brown rice flour, Xanthan gum, baking powder, salt, pepper, and mustard powder.
3
Toast and grind, separately, sunflower and caraway seeds; incorporate into flour and spice mix.
4
Blend the vinegar with the oil, honey, and water; add to dry mix.
5
Knead until dough is uniform, add more water if necessary.
6
Roll out thinly and cut out with a cookie cutter or cut into squares.
7
Place on an ungreased cookie sheet and bake 10 minutes or until they begin to brown.
8
Turn and bake another 5-6 minutes or until crisp.
9
Baking time will vary depending on the thickness of your crackers.

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups sunflower seeds, 2 teaspoons caraway seeds, 1 cup brown rice flour, 2 teaspoons xanthan gum, and more.

Yes, Caraway and Sunflower Seed Crackers (Gf) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caraway and Sunflower Seed Crackers (Gf)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions