Caramelized Spicy Pumpkin Seeds Recipe

Name: Caramelized Spicy Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons white sugar; 1/4 teaspoon cumin; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1 pinch cayenne pepper; 2 cups raw whole pumpkin seeds, washed and dried; cooking spray; 2 teaspoons salt, or to taste; 1 tablespoon olive oil; 2 tablespoons white sugar

Servings: persons

3 tablespoons white sugar
1/4 teaspoon cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch cayenne pepper
2 cups raw whole pumpkin seeds, washed and dried
cooking spray
2 teaspoons salt, or to taste
1 tablespoon olive oil
2 tablespoons white sugar

1
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
2
In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
3
Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, 20 to 25 minutes.
4
Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool.

116

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons white sugar, 1/4 teaspoon cumin, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and more.

Yes, Caramelized Spicy Pumpkin Seeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized Spicy Pumpkin Seeds

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