Caramelized Salmon With Savory Mango Salsa Recipe

Name: Caramelized Salmon With Savory Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups diced mangoes (about 2 medium); 3 tablespoons finely chopped red onions; 14 medium green bell pepper, small diced; 1 medium roma tomato, seeded and diced; 1 jalapeno pepper, cored seeded and diced; 1 teaspoon olive oil; 1 teaspoon rice wine vinegar; 2 tablespoons Thai sweet chili sauce (like Mae Ploy brand or Thai Sweet Chili Sauce); 2 tablespoons chopped fresh cilantro; ½ teaspoon salt; ¼ teaspoon fresh ground black pepper; 2 tablespoons vegetable oil; ½ cup sugar; 1 ½ teaspoons salt; ½ teaspoon fresh ground black pepper; 1 12 lbs salmon fillets, 1/2-3/4-inch thick, cut into 6 serving pieces

Servings: persons

1 ½ cups diced mangoes (about 2 medium)
3 tablespoons finely chopped red onions
14 medium green bell pepper, small diced
1 medium roma tomato, seeded and diced
1 jalapeno pepper, cored seeded and diced
1 teaspoon olive oil
1 teaspoon rice wine vinegar
2 tablespoons Thai sweet chili sauce (like Mae Ploy brand or Thai Sweet Chili Sauce)
2 tablespoons chopped fresh cilantro
½ teaspoon salt
¼ teaspoon fresh ground black pepper
2 tablespoons vegetable oil
½ cup sugar
1 ½ teaspoons salt
½ teaspoon fresh ground black pepper
1 12 lbs salmon fillets, 1/2-3/4-inch thick, cut into 6 serving pieces

1
Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
2
Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
3
Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
4
Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside.
5
Depending on thickness, about 5 minutes.
6
Turn and cook until the other side is caramelized and the salmon is cooked through.
7
About 3-4 minutes; do not overcook.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups diced mangoes (about 2 medium), 3 tablespoons finely chopped red onions, 14 medium green bell pepper, small diced, 1 medium roma tomato, seeded and diced, and more.

Yes, Caramelized Salmon With Savory Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelized Salmon With Savory Mango Salsa

How did you like this recipe?

Frequently Asked Questions