Caramelized Onion Chicken Recipe

Name: Caramelized Onion Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breast tenders; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 teaspoon olive oil; 1/2 cup sliced onion; 1/2 cup seedless raspberry jam; 1 tablespoon red wine vinegar; 1 tablespoon low-sodium soy sauce; 1 teaspoon bottled minced ginger; 1/2 teaspoon dried rosemary

Servings: persons

1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary

1
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and saute 2 minutes. Add chicken to pan; saute 8 minutes or until chicken is done. Remove onion and chicken from pan.
2
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
3
MyRecipes is working with
4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound chicken breast tenders, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 teaspoon olive oil, and more.

Yes, Caramelized Onion Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized Onion Chicken

How did you like this recipe?

Frequently Asked Questions