Caramelized Onion and Garlic Dip Recipe

Name: Caramelized Onion and Garlic Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 teaspoon fresh thyme leaves; 1 shallot, peeled and chopped; 2 cloves garlic, chopped; 1 large Spanish onion; 1 Vidalia onion, finely chopped; 3 cipollini onions, finely chopped; 1 medium red onion, finely chopped; Salt and freshly ground black pepper; 1 cup fat-free Greek yogurt; 1 cup reduced-fat cream cheese; 3 scallions, chopped (about 1/2 cup); 1 bunch fresh chives, chopped (about 3 tablespoons)

Servings: persons

1/4 cup olive oil
1 teaspoon fresh thyme leaves
1 shallot, peeled and chopped
2 cloves garlic, chopped
1 large Spanish onion
1 Vidalia onion, finely chopped
3 cipollini onions, finely chopped
1 medium red onion, finely chopped
Salt and freshly ground black pepper
1 cup fat-free Greek yogurt
1 cup reduced-fat cream cheese
3 scallions, chopped (about 1/2 cup)
1 bunch fresh chives, chopped (about 3 tablespoons)

1
In a large saute pan over medium heat, add the olive oil.
2
Add the thyme, shallots, garlic and all the varieties of onions.
3
Saute, stirring constantly.
4
(Onions absorb oil quickly, so add more if necessary.)
5
Continue to cook until the vegetables are lightly browned, about 15 minutes.
6
Remove from the heat and season with salt and pepper.
7
Let cool slightly.
8
In a medium bowl, add the yogurt and cream cheese and stir together.
9
Add in the onions, scallions and chives.
10
Stir well to combine.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 1 teaspoon fresh thyme leaves, 1 shallot, peeled and chopped, 2 cloves garlic, chopped, and more.

Yes, Caramelized Onion and Garlic Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelized Onion and Garlic Dip

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