Caramelized Banana Bliss Bombs Recipe

Name: Caramelized Banana Bliss Bombs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 5/16 containers silken tofu firm; 1/2 cup pure maple syrup; 2 tablespoons oil or, sunflower, melted coconut, non-virgin olive; 1/4 teaspoon ground cardamom each:, and ground cinnamon; 1/8 teaspoon sea salt; 5 1/2 cups strawberries sliced; 2 tablespoons chopped pecans or crushed, raw or dry toasted; 3 bananas firm, not overly ripe; 1 tablespoon sucanat or packed brown sugar; 1 teaspoon vanilla powder optional but delicious!*; 1 tablespoon non-hydrogenated margarine

Servings: persons

12 5/16 containers silken tofu firm
1/2 cup pure maple syrup
2 tablespoons oil or, sunflower, melted coconut, non-virgin olive
1/4 teaspoon ground cardamom each:, and ground cinnamon
1/8 teaspoon sea salt
5 1/2 cups strawberries sliced
2 tablespoons chopped pecans or crushed, raw or dry toasted
3 bananas firm, not overly ripe
1 tablespoon sucanat or packed brown sugar
1 teaspoon vanilla powder optional but delicious!*
1 tablespoon non-hydrogenated margarine

1
In a blender, combine the tofu, maple syrup, oil, cardamom, cinnamon, and salt until very smooth and consistently creamy. Set aside (or refrigerate for up to a week).
2
Prepare the strawberries and pecans and set them aside.
3
Slice each banana in half lengthwise. Next, slice each banana half in half width-wise so that you end up with twelve banana segments that are each half of their original thickness and length.
4
Mix the sucanat and vanilla and lightly coat each banana segment evenly with the mixture. Alternately, you can throw caution to the wind and simply sprinkle the sugar and vanilla on each piece of banana.
5
Heat a very large skillet over medium-high heat. Add the margarine. When the margarine is melted, distribute it evenly over the pan.
6
Place the banana pieces in a single layer on the pan. Allow them to get nicely browned on the bottom (this should take well under 5 minutes). Gently flip them over with a heat proof spatula and allow them to brown on the other side. When both sides are gloriously browned and caramelized, turn off the heat.
7
To serve: Place the desired amount of sauce on a dessert plate. Top with three of the banana segments and garnish with some strawberries and pecans. Repeat for the remaining three portions. Serve immediately if you know what's good for you.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 5/16 containers silken tofu firm, 1/2 cup pure maple syrup, 2 tablespoons oil or, sunflower, melted coconut, non-virgin olive, 1/4 teaspoon ground cardamom each:, and ground cinnamon, and more.

Yes, Caramelized Banana Bliss Bombs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized Banana Bliss Bombs

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