Caramelised Onion & Lentil Patties Recipe

Name: Caramelised Onion & Lentil Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil; 1 tablespoon olive oil; 2 medium red onions, finely sliced; 2 tablespoons brown sugar; 2 tablespoons water; 2 medium carrots, grated squeeze to remove excess water; 1 cup fresh breadcrumb (from wholemeal bread); 1/2 cup whole wheat flour; 4 egg whites, lightly beaten; 1 teaspoon ground cumin; 1 teaspoon ground coriander

Servings: persons

1 cup red lentil
1 tablespoon olive oil
2 medium red onions, finely sliced
2 tablespoons brown sugar
2 tablespoons water
2 medium carrots, grated squeeze to remove excess water
1 cup fresh breadcrumb (from wholemeal bread)
1/2 cup whole wheat flour
4 egg whites, lightly beaten
1 teaspoon ground cumin
1 teaspoon ground coriander

1
Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
2
Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
3
Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
4
Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red lentil, 1 tablespoon olive oil, 2 medium red onions, finely sliced, 2 tablespoons brown sugar, and more.

Yes, Caramelised Onion & Lentil Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelised Onion & Lentil Patties

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