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["Preheat the oven to 375 degrees F. Spray a 12-cup muffin pan with nonstick spray (butter flavored, if available) and set it aside.", "Roll dough out into a 12-inch by 9-inch rectangle.", "If using crescent rolls dough, pinch it to seal the perforated seams.", "Using a knife or pizza cutter, cut the dough into 12 squares.", "Cook's Note: Roll dough out on a lightly floured surface to prevent sticking.", "Place each square of dough into a muffin cup, and press it into the bottom and up along the sides of the cup to form a little dough cup.", "Bake in the oven for about 12 minutes, until golden brown.", "Remove and let it cool.", "Put whipped topping in a large bowl.", "Add instant pudding mix.", "Stir until it's blended, thickened, and uniform.", "Add chocolate pudding in dollops, and then gently swirl into the whipped topping mixture, creating a swirled effect.", "Do not mix until uniform.", "Remove dough cups from the muffin pan and evenly distribute pudding mixture among them.", "Drizzle each with 1/2 tablespoon of caramel dip and use the end of a spoon or fork to swirl it into the creamy mixture.", "Serve with berries, if you like.", "Enjoy!", "PER SERVING (1 ""puff""): 120 calories, 3.5g fat, 266mg sodium, 22g carbs, 0g fiber, 6.5g sugars, 1.5g protein"]
