Try this homemade Captain'S Tilapia recipe the whole family will love. Made with tilapia, onion, roma tomatoes and garlic. Easy step-by-step instruction…
This Captain'S Tilapia relies on simple, everyday ingredients such as tilapia fillets (4 oz. each), medium onion, chopped, fresh basil leaves, chopped and salt and pepper. It comes together quickly and makes 4 servings, at about 65 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026