How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caponata Di Melanzane(Eggplant And Bell Pepper Stew) ?

You need 11 ingredients. The key ingredients include: 6 Tbsp. extra virgin oil, 1 garlic clove, chopped, 3 red and yellow bell peppers (capsicums), seeded and sliced, 1 lb. eggplant (aubergines), cut into cubes, and more.

Is Caponata Di Melanzane(Eggplant And Bell Pepper Stew) suitable as soups & stews?

Yes, Caponata Di Melanzane(Eggplant And Bell Pepper Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Caponata Di Melanzane(Eggplant And Bell Pepper Stew) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caponata Di Melanzane(Eggplant And Bell Pepper Stew

Name: Caponata Di Melanzane(Eggplant And Bell Pepper Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Tbsp. extra virgin oil; 1 garlic clove, chopped; 3 red and yellow bell peppers (capsicums), seeded and sliced; 1 lb. eggplant (aubergines), cut into cubes; 3 tomatoes, peeled and chopped; 2 Tbsp. drained capers; 1/4 c. black olives, pitted and coarsely chopped; 3 anchovy fillets in oil, chopped; 1 onion, sliced; salt and pepper; 2 tsp. dried oregano, crumbled

Warm up with this hearty Caponata Di Melanzane(Eggplant And Bell Pepper Stew) recipe. Made with extra virgin oil, garlic, red and tomatoes. Easy step-by…

This Caponata Di Melanzane(Eggplant And Bell Pepper Stew) relies on simple, everyday ingredients such as extra virgin oil, garlic clove, chopped, tomatoes, peeled and chopped and drained capers. It comes together quickly and makes 4 servings, at about 981 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caponata Di Melanzane(Eggplant And Bell Pepper Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions