Capn Crunch Chicken Recipe

Name: Capn Crunch Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Cap'n Crunch Cereal; 1- 1/2 cup Cornflakes; 3/4 cups Flour; 1 Tablespoon Dry Minced Onions; 1 Tablespoon Garlic, Coarsely Ground; 1/2 teaspoons Fresh Ground Black Pepper; 2 whole Eggs; 2 Tablespoons Milk; 16 whole Defrosted Frozen Chicken Tenders; Oil For Cooking

Servings: persons

1
Breading: Beat the cereals in a plastic bag until they are fine crumbs.
2
Flour mix: 1.
3
Combine flour, onions, garlic and pepper in a shallow bowl.
4
2.
5
In another bowl, beat eggs and milk.
6
Chicken: 1.
7
In a skillet, heat 1/4 inch vegetable oil over medium-high heat.
8
2.
9
Dip each tender first in the flour bowl, then the egg bowl, and then the breading bowl.
10
3.
11
Fry till tenders form a single layer of breading on each side (about 1 to 1 1/2 minutes per side).
12
Enjoy!

847

kcal

Calories

Fat

Carbs

134

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups Cap'n Crunch Cereal, 1- 1/2 cup Cornflakes, 3/4 cups Flour, 1 Tablespoon Dry Minced Onions, and more.

Yes, Capn Crunch Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Capn Crunch Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions