Capetown Fruit And Vegetable Curry Recipe

Name: Capetown Fruit And Vegetable Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. Coarsely minced onions; 2 Tbsp. Peanut oil; 2 x Garlic cloves, chopped; 1 tsp Grated fresh ginger; 1 1/2 Tbsp. Grnd cumin seeds; 1 1/2 Tbsp. Grnd coriander seeds; 1 1/2 tsp Cinnamon; 1 tsp Turmeric; 1/2 tsp Cayenne; 1/2 tsp Grnd fennel seeds; 1/4 tsp Black cardamom; 1/4 tsp Grnd cloves; 2 med Zucchini, quartered & sliced; 1 1/2 c. Water; 1 c. Green beans; 2 x Hard, tart apples, cored & cubed; 1/2 x Red bell pepper; 1 c. Minced dry apricots; 1/2 c. Raisins; 1/2 c. Strawberry conserve Fresh lemon juice

Servings: persons

4 c. Coarsely minced onions
2 Tbsp. Peanut oil
2 x Garlic cloves, chopped
1 tsp Grated fresh ginger
1 1/2 Tbsp. Grnd cumin seeds
1 1/2 Tbsp. Grnd coriander seeds
1 1/2 tsp Cinnamon
1 tsp Turmeric
1/2 tsp Cayenne
1/2 tsp Grnd fennel seeds
1/4 tsp Black cardamom
1/4 tsp Grnd cloves
2 med Zucchini, quartered & sliced
1 1/2 c. Water
1 c. Green beans
2 x Hard, tart apples, cored & cubed
1/2 x Red bell pepper
1 c. Minced dry apricots
1/2 c. Raisins
1/2 c. Strawberry conserve Fresh lemon juice

1
Saute/fry the onions in the peanut oil for 10 min.
2
Stir in the garlic, ginger & curry spices & continue to saute/fry, stirring constantly for 3 min.
3
Add in the zucchini & water & stir well so which the spices will not stick to the pot.
4
Cover & simmer for 10 min.
5
Fold in the green beans, apple, peppers & dry apricots.
6
Simmer gently, covered for about 30 min.
7
Stir occasionally & add in a little more water if needed to prevent sticking.
8
When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice.
9
Taste & adjust to your liking if necessary.
10
If you need it to be more spicy, add in more cayenne or possibly garam masala.
11
If you want it sweeter, add in more conserve.
12
Tarter, add in more lemon juice.
13
Serve on a bed of rice, topped with nuts & banana.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 c. Coarsely minced onions, 2 Tbsp. Peanut oil, 2 x Garlic cloves, chopped, 1 tsp Grated fresh ginger, and more.

Yes, Capetown Fruit And Vegetable Curry Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!