Capetown Fruit And Vegetable Curry Recipe Recipe

Name: Capetown Fruit And Vegetable Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. Coarsely minced onions; 2 Tbsp. Peanut oil; 2 x Garlic cloves, chopped; 1 tsp Grated fresh ginger; 1 1/2 Tbsp. Grnd cumin seeds; 1 1/2 Tbsp. Grnd coriander seeds; 1 1/2 tsp Cinnamon; 1 tsp Turmeric; 1/2 tsp Cayenne; 1/2 tsp Grnd fennel seeds; 1/4 tsp Black cardamom; 1/4 tsp Grnd cloves; 2 med Zucchini, quartered & sliced; 1 1/2 c. Water; 1 c. Green beans; 2 x Hard, tart apples, cored & cubed; 1/2 x Red bell pepper; 1 c. Minced dry apricots; 1/2 c. Raisins; 1/2 c. Strawberry conserve Fresh lemon juice

Servings: persons

4 c. Coarsely minced onions
2 Tbsp. Peanut oil
2 x Garlic cloves, chopped
1 tsp Grated fresh ginger
1 1/2 Tbsp. Grnd cumin seeds
1 1/2 Tbsp. Grnd coriander seeds
1 1/2 tsp Cinnamon
1 tsp Turmeric
1/2 tsp Cayenne
1/2 tsp Grnd fennel seeds
1/4 tsp Black cardamom
1/4 tsp Grnd cloves
2 med Zucchini, quartered & sliced
1 1/2 c. Water
1 c. Green beans
2 x Hard, tart apples, cored & cubed
1/2 x Red bell pepper
1 c. Minced dry apricots
1/2 c. Raisins
1/2 c. Strawberry conserve Fresh lemon juice

1
Saute/fry the onions in the peanut oil for 10 min.
2
Stir in the garlic, ginger & curry spices & continue to saute/fry, stirring constantly for 3 min.
3
Add in the zucchini & water & stir well so which the spices will not stick to the pot.
4
Cover & simmer for 10 min.
5
Fold in the green beans, apple, peppers & dry apricots.
6
Simmer gently, covered for about 30 min.
7
Stir occasionally & add in a little more water if needed to prevent sticking.
8
When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice.
9
Taste & adjust to your liking if necessary.
10
If you need it to be more spicy, add in more cayenne or possibly garam masala.
11
If you want it sweeter, add in more conserve.
12
Tarter, add in more lemon juice.
13
Serve on a bed of rice, topped with nuts & banana.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 c. Coarsely minced onions, 2 Tbsp. Peanut oil, 2 x Garlic cloves, chopped, 1 tsp Grated fresh ginger, and more.

Yes, Capetown Fruit And Vegetable Curry Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Capetown Fruit And Vegetable Curry Recipe

How did you like this recipe?

Frequently Asked Questions