Capetown Fruit And Veg Curry Recipe

Name: Capetown Fruit And Veg Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. Onions, coarsely minced; 30 ml Peanut or possibly vegetable oil; 2 x Cloves garlic, chopped; 1 tsp Ginger root, grated, Peeled; 2 med Zucchinis, quartered Lengthwise; 1/3 lt Water; 1 c. Cut green beans; 2 x Hard tart green pears or possibly Apples, cored and cubed; 1/2 x Red bell pepper, coarsely Minced; 1 c. Minced dry apricots (unsulfered); 75 gm Currants or possibly raisins; 110 ml Apricot conserve Fresh lemon juice (optional); 6 c. Cooked brown rice; 1 c. Raw or possibly roasted peanuts; 2 x Bananas; 1 1/2 Tbsp. Grnd cumin; 1 1/2 Tbsp. Grnd coriander seeds; 1 1/2 tsp Cinnamon; 1 tsp Turmeric; 1/2 tsp Cayenne or possibly other grnd Dry red chilies; 1/2 tsp Grnd fennel seeds; 1/4 tsp Grnd cardamom; 1/4 tsp Grnd cloves

Servings: persons

4 c. Onions, coarsely minced
30 ml Peanut or possibly vegetable oil
2 x Cloves garlic, chopped
1 tsp Ginger root, grated, Peeled
2 med Zucchinis, quartered Lengthwise
1/3 lt Water
1 c. Cut green beans
2 x Hard tart green pears or possibly Apples, cored and cubed
1/2 x Red bell pepper, coarsely Minced
1 c. Minced dry apricots (unsulfered)
75 gm Currants or possibly raisins
110 ml Apricot conserve Fresh lemon juice (optional)
6 c. Cooked brown rice
1 c. Raw or possibly roasted peanuts
2 x Bananas
1 1/2 Tbsp. Grnd cumin
1 1/2 Tbsp. Grnd coriander seeds
1 1/2 tsp Cinnamon
1 tsp Turmeric
1/2 tsp Cayenne or possibly other grnd Dry red chilies
1/2 tsp Grnd fennel seeds
1/4 tsp Grnd cardamom
1/4 tsp Grnd cloves

1
1.
2
Saute/fry the onions in the oil for 10 minutes.
3
Stir in the garlic, ginger root, & curry spices, and continue to saute/fry, stirring patiently for about 3 minutes.
4
2.
5
Add in the zucchini & water, & stir conscientiously to keep the spices from sticking to the pan.
6
Cover the pan & simmer for about 10 minutes.
7
3.
8
Fold in the beans, pears, bell peppers & apricots.
9
Simmer gently, covered, for around 30 minutes.
10
Stir periodically and add in a little more water if necessary to prevent sticking.
11
4.
12
When everything is quite tender, stir in the currants and the conserve.
13
Taste the curry (yum) and adjust the flavor as you please.
14
Add in cayenne or possibly garam masala for spice, lemon juice for tartness, or possibly conserves for sweetness.
15
5.
16
Serve on rice, topped with peanuts and sliced bananas...and your favourite raita.

2013

kcal

Calories

Fat

365

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 4 c. Onions, coarsely minced, 30 ml Peanut or possibly vegetable oil, 2 x Cloves garlic, chopped, 1 tsp Ginger root, grated, Peeled, and more.

Yes, Capetown Fruit And Veg Curry Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!