How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Capetown Beef & Potato Stew?

You need 13 ingredients. The key ingredients include: oil (for frying), 2 lbs chuck roast, trimmed of fat,cut into 1 inch cubes, ½ cup flour (for dredging), ¼ teaspoon kosher salt (for dredging), and more.

Is Capetown Beef & Potato Stew suitable as soups & stews?

Yes, Capetown Beef & Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Capetown Beef & Potato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Capetown Beef & Potato Stew Recipe

Name: Capetown Beef & Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: oil (for frying); 2 lbs chuck roast, trimmed of fat,cut into 1 inch cubes; ½ cup flour (for dredging); ¼ teaspoon kosher salt (for dredging); ¼ teaspoon fresh ground black pepper (for dredging); 2 medium yellow onions, chopped; 2 cups beef stock (homade is best); 3 cloves garlic, minced; 1 inch gingerroot, finely grated; 2 tablespoons capetown masala, freshly ground; ¼ teaspoon fresh ground black pepper; ¼ teaspoon kosher salt; 2 lbs small red potatoes, skins on,quartered

Warm up with this hearty Capetown Beef & Potato Stew recipe. Made with oil, chuck roast, flour and kosher salt. Easy step-by-step instructions included.

This Capetown Beef & Potato Stew relies on simple, everyday ingredients such as oil (for frying), flour (for dredging), kosher salt (for dredging) and beef stock (homade is best). It comes together quickly and makes 4 servings, at about 276 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Capetown Beef & Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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