How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caper Polenta Recipe?

You need 10 ingredients. The key ingredients include: 2 Tbsp. extra virgin extra virgin olive oil, 1 x red onion sliced, 1 x leek, sliced carefully cleaned, 1 lrg carrot sliced, and more.

Is Caper Polenta Recipe suitable as general?

Yes, Caper Polenta Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover Caper Polenta Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caper Polenta Recipe

Name: Caper Polenta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra virgin extra virgin olive oil; 1 x red onion sliced; 1 x leek, sliced carefully cleaned; 1 lrg carrot sliced; 1 x red bell pepper seeded and sliced; 3 1/2 c. lowfat Vegetable Broth; 1 c. coarsely grnd cornmeal; 3 Tbsp. capers rinsed; 1 Tbsp. grnd cumin; 1 Tbsp. soy sauce

""Mild polenta complements the strong flavor of cumin and capers.""

This Caper Polenta relies on simple, everyday ingredients such as x red onion sliced, lrg carrot sliced, lowfat vegetable broth and coarsely grnd cornmeal. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caper Polenta Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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