Capellini Frittata Recipe

Name: Capellini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 oz. capellini or angel hair pasta; 2 tsp. olive oil; 1 small onion; 1 small red pepper; 6 large egg whites*; 2 large eggs; 13 c. grated Parmesan cheese; 1/4 c. fat-free (skim) milk; 1/2 tsp. salt; 1/4 tsp. Hot pepper sauce

Servings: persons

2 oz. capellini or angel hair pasta
2 tsp. olive oil
1 small onion
1 small red pepper
6 large egg whites*
2 large eggs
13 c. grated Parmesan cheese
1/4 c. fat-free (skim) milk
1/2 tsp. salt
1/4 tsp. Hot pepper sauce

1
In 2-quart saucepan, heat 3 cups water to boiling over high heat.
2
Add pasta, and cook 2 minutes or just until tender.
3
Drain and set aside.
4
Meanwhile, preheat oven to 425 degrees F. In nonstick 10-inch skillet with heat-safe handle, heat olive oil over medium heat.
5
Add onion and red pepper, and cook, stirring frequently, until vegetables are tender, about 7 minutes.
6
In large bowl, with wire whisk or fork, beat egg whites, whole eggs, Parmesan, milk, salt, and hot pepper sauce; stir in pasta.
7
Pour egg mixture over onion mixture; cover, and cook 3 minutes or until set around the edge.
8
Uncover skillet, and place in oven.
9
Bake 6 minutes longer or until frittata is set in center.
10
To serve, invert frittata onto serving plate, and cut into wedges.

3742

kcal

Calories

249

Fat

Carbs

325

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 oz. capellini or angel hair pasta, 2 tsp. olive oil, 1 small onion, 1 small red pepper, and more.

Yes, Capellini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Capellini Frittata

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