How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cape Seed Loaf?

You need 10 ingredients. The key ingredients include: 500 g whole wheat bread flour, 85 g sunflower seeds, 50 g pumpkin seeds, 25 g poppy seeds, and more.

Is Cape Seed Loaf suitable as general?

Yes, Cape Seed Loaf falls under the General category and is a great choice for this type of meal.

How do I store leftover Cape Seed Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cape Seed Loaf Recipe

Name: Cape Seed Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g whole wheat bread flour; 85 g sunflower seeds; 50 g pumpkin seeds; 25 g poppy seeds; 1 teaspoon salt; 1 teaspoon yeast; 1 tablespoon sugar; 2 tablespoons sunflower oil; 350 ml lukewarm water; 1 egg, beaten

Try this homemade Cape Seed Loaf recipe the whole family will love. Made with sunflower seeds, pumpkin seeds, poppy seeds and salt. Easy step-by-step in…

This Cape Seed Loaf relies on simple, everyday ingredients such as whole wheat bread flour, sunflower seeds, pumpkin seeds and poppy seeds. It comes together quickly and makes 4 servings, at about 669 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cape Seed Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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