Cape Seed Loaf

Name: Cape Seed Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 500 g whole wheat bread flour; 85 g sunflower seeds; 50 g pumpkin seeds; 25 g poppy seeds; 1 teaspoon salt; 1 teaspoon yeast; 1 tablespoon sugar; 2 tablespoons sunflower oil; 350 ml lukewarm water; 1 egg, beaten

Eats Now Editorial Team · General

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Cape Seed Loaf – a delicious recipe with sunflower seeds, pumpkin seeds, poppy seeds, salt, yeast, sugar. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
1 teaspoon salt
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons sunflower oil
350 ml lukewarm water
1 egg, beaten

1
Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
2
Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
3
Cover the dough with a tea towel and let it rise for about 30-60 minutes .
4
Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 g whole wheat bread flour, 85 g sunflower seeds, 50 g pumpkin seeds, 25 g poppy seeds, and more.

Yes, Cape Seed Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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