Cape Malay Curry Recipe

Name: Cape Malay Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons ground turmeric; 1 ½ teaspoons ground cumin; 1 ½ teaspoons ground coriander; 1 ½ teaspoons chili powder; ¾ teaspoon ground cinnamon; ½ teaspoon salt; 2 teaspoons canola oil; 2 cups chopped onions; 1 ½ tablespoons minced peeled fresh ginger; 2 bay leaves; 1 -2 garlic clove, minced; 1 lb beef stew meat, cut into bite-size pieces; 1 ¼ cups beef broth; 1 cup water; 1 cup chopped green bell pepper; ⅓ cup chopped dried apricot; ⅓ cup apricot fruit spread (such as Polaner All Fruit); 2 teaspoons red wine vinegar; ¼ cup low-fat buttermilk

Servings: persons

1 ½ teaspoons ground turmeric
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons chili powder
¾ teaspoon ground cinnamon
½ teaspoon salt
2 teaspoons canola oil
2 cups chopped onions
1 ½ tablespoons minced peeled fresh ginger
2 bay leaves
1 -2 garlic clove, minced
1 lb beef stew meat, cut into bite-size pieces
1 ¼ cups beef broth
1 cup water
1 cup chopped green bell pepper
⅓ cup chopped dried apricot
⅓ cup apricot fruit spread (such as Polaner All Fruit)
2 teaspoons red wine vinegar
¼ cup low-fat buttermilk

1
Mix together the first 6 ingredients in a small bowl; set aside.
2
Heat the oil in a large pot over med-high heat.
3
Add in spice mixture; cook 15 seconds, stirring constantly.
4
Add in onion; stir/saute 2 minutes.
5
Add in ginger, bay leaves, and garlic; stir/saute 15 seconds.
6
Add in beef; stir/saute 3 minutes.
7
Add in broth and next 5 ingredients; bring to a boil.
8
Cover, lower heat, and simmer 1 1/2 hours.
9
Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
10
Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 ½ teaspoons ground turmeric, 1 ½ teaspoons ground cumin, 1 ½ teaspoons ground coriander, 1 ½ teaspoons chili powder, and more.

Yes, Cape Malay Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cape Malay Curry

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