How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cape Cod Fish Chowder(Low-Cal) ?

You need 9 ingredients. The key ingredients include: 2 Tbsp. oil, 1/2 c. chopped onion, 1/4 tsp. thyme, 1 c. diced potatoes, and more.

Is Cape Cod Fish Chowder(Low-Cal) suitable as seafood?

Yes, Cape Cod Fish Chowder(Low-Cal) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cape Cod Fish Chowder(Low-Cal) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cape Cod Fish Chowder(Low-Cal) Recipe

Name: Cape Cod Fish Chowder(Low-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1/2 c. chopped onion; 1/4 tsp. thyme; 1 c. diced potatoes; 3/4 lb. flounder filets, cut into small chunks; 1/2 lb. scallops; 2 c. skim milk; 1 Tbsp. cornstarch; salt and pepper to taste

Warm up with this hearty Cape Cod Fish Chowder(Low-Cal) recipe. Made with oil, onion, thyme and potatoes. Easy step-by-step instructions included.

This Cape Cod Fish Chowder(Low-Cal) relies on simple, everyday ingredients such as oil, chopped onion, thyme and diced potatoes. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 Tbsp. oil
1/2 c. chopped onion
1/4 tsp. thyme
1 c. diced potatoes
3/4 lb. flounder filets, cut into small chunks
1/2 lb. scallops
2 c. skim milk
1 Tbsp. cornstarch
salt and pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
181 kcal
Category
Seafood

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