Cap'N Crunch Chicken Recipe

Name: Cap'N Crunch Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups Cap'n Crunch cereal; 1 cup corn flakes; 1 egg; 1/2 cup milk; 1/2 cup flour; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 2 lbs chicken breasts, cut in 1 oz. tenders; vegetable oil (for frying); HONEY-MUSTARD SAUCE; 1/2 cup mayonnaise; 2 tablespoons honey; 1 tablespoon prepared mustard

Servings: persons

2 1/2 cups Cap'n Crunch cereal
1 cup corn flakes
1 egg
1/2 cup milk
1/2 cup flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 lbs chicken breasts, cut in 1 oz. tenders
vegetable oil (for frying)
HONEY-MUSTARD SAUCE
1/2 cup mayonnaise
2 tablespoons honey
1 tablespoon prepared mustard

1
Coarsely grind or crush the two cereals and set aside.
2
Beat the egg with milk and set aside.
3
Stir together the flour, onion and garlic powders and black pepper; set aside Dip the chicken: pieces in the seasoned flour and coat well; shake off the excess flour.
4
Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
5
Heat oil in a large heavy skillet to 325.
6
Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
7
Drain and serve immediately with sauce.
8
For sauce, combine all ingredients and mix well.

767

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 cups Cap'n Crunch cereal, 1 cup corn flakes, 1 egg, 1/2 cup milk, and more.

Yes, Cap'N Crunch Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cap'N Crunch Chicken

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