Canning Chickpeas – a delicious recipe with Chickpeas, Salt, FOR, Chicken Broth, Rosemary, Garlic. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Soak chickpeas overnight in a large bowl with 5 inches of water above the surface of the peas. Drain chickpeas.
2
Put chickpeas in a large saucepan. Add water to cover by 2 inches. Bring mixture to a boil. Reduce heat and simmer for 20 minutes.
3
Pack hot peas into hot jars, leaving 1 inch of head space. Add 1/2 teaspoon salt to each pint jar or 1 teaspoon to each quart jar.
4
Remove air bubbles. Clean jar rim. Center lid on jar and adjust band to fingertip- tight.
5
Place jars on the rack in pressure canner containing 2 inches of warm water. Place lid on canner and turn to locked position. Adjust heat to medium-high.
6
Vent steam for 10 minutes. Put weighted gauge on vent: bring to pressure to 10 pounds. Process pint jars for 1 hour and 15 minutes or quart jars for 1 hour and 30 minutes.
7
Turn off heat; cool canner to zero pressure. After 5 minutes, remove lid. Let jars cool 10 minutes. Cool 12 hours on the counter then remove rings and store jars.
8
Note: If you prefer seasoned chickpeas, substitute hot chicken broth for water and add a sprig of rosemary, 1 small clove of garlic, and 1 bay leaf to each jar.
791
kcal
Calories
18
g
Fat
33
g
Carbs
122
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 pound Chickpeas, 2 teaspoons Salt, FOR SEASONED VERSION:, 6 cups Chicken Broth, and more.
Yes, Canning Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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