Cannellini Bean and Sausage Stew Recipe

Name: Cannellini Bean and Sausage Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 2 tablespoons extra-virgin olive oil; 2 medium fennel bulbs, outer layers removed, chopped; 1 medium onion, chopped; 1 1/2 teaspoons kosher salt; 1/2 teaspoon red pepper flakes; One 28-ounce can diced tomatoes; One 15-ounce can cannellini beans; One 10-ounce bunch kale, center rib removed, leaves chopped into 1/2-inch pieces; 1 cup low-sodium chicken broth; 4 turkey or chicken Italian sausage links

Servings: persons

Vegetable oil cooking spray
2 tablespoons extra-virgin olive oil
2 medium fennel bulbs, outer layers removed, chopped
1 medium onion, chopped
1 1/2 teaspoons kosher salt
1/2 teaspoon red pepper flakes
One 28-ounce can diced tomatoes
One 15-ounce can cannellini beans
One 10-ounce bunch kale, center rib removed, leaves chopped into 1/2-inch pieces
1 cup low-sodium chicken broth
4 turkey or chicken Italian sausage links

1
Place an oven rack in the center of the oven.
2
Preheat the oven to 375 degrees F. Spray a grill pan with vegetable oil cooking spray.
3
In a Dutch oven, heat the oil over medium-high heat.
4
Add the fennel, onion, 1 teaspoon of the salt and the red pepper flakes.
5
Cook, stirring constantly, until the vegetables are soft, about 5 minutes.
6
Add the tomatoes (plus juices), beans, kale and broth.
7
Bring the mixture to a boil.
8
Cover the pan with a tight fitting lid and transfer to the oven.
9
Cook until the vegetables are tender and the kale has wilted, 25 to 30 minutes.
10
While the stew is cooking, place a grill pan over medium-high heat or preheat a gas or charcoal grill.
11
Add the sausages and grill, turning occasionally, until cooked through, about 20 minutes.
12
Cool and cut into 1/2-inch-thick slices.
13
Remove the pan from the oven and add the cooked sausage slices.
14
Season with the remaining 1/2 teaspoon of salt.
15
Spoon the stew into bowls and serve.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Vegetable oil cooking spray, 2 tablespoons extra-virgin olive oil, 2 medium fennel bulbs, outer layers removed, chopped, 1 medium onion, chopped, and more.

Yes, Cannellini Bean and Sausage Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cannellini Bean and Sausage Stew

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