Cannellini and Lentil Soup with Caramelized Onions Recipe

Name: Cannellini and Lentil Soup with Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup dried cannellini beans (about 5 ounces), picked over; ½ cups water; 3/4 cup dried lentils; 1/3 cup bulgur; 1/3 cup long-grain white rice; 2 teaspoons ground coriander; 1 teaspoon ground cinnamon; 2 medium onions, halved lengthwise and sliced thin; 2 tablespoons olive oil; 2 teaspoons salt; cayenne to taste; 1/2 cup packed fresh parsley leaves, washed, dried, and minced

Servings: persons

3/4 cup dried cannellini beans (about 5 ounces), picked over
½ cups water
3/4 cup dried lentils
1/3 cup bulgur
1/3 cup long-grain white rice
2 teaspoons ground coriander
1 teaspoon ground cinnamon
2 medium onions, halved lengthwise and sliced thin
2 tablespoons olive oil
2 teaspoons salt
cayenne to taste
1/2 cup packed fresh parsley leaves, washed, dried, and minced

1
In a 4-quart heavy saucepan simmer cannellini beans in water 10 minutes.
2
Stir in lentils, bulgur, rice, coriander, and cinnamon and simmer until cannellini are very tender and lentils fall apart, about 45 minutes.
3
(Old beans may take longer to cook.)
4
Preheat oven to 450F.
5
In a shallow baking pan toss together onions, oil, salt, and cayenne and roast in middle of oven, stirring occasionally, until golden brown, about 20 minutes.
6
Stir onions and parsley into soup and simmer 1 minute.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup dried cannellini beans (about 5 ounces), picked over, ½ cups water, 3/4 cup dried lentils, 1/3 cup bulgur, and more.

Yes, Cannellini and Lentil Soup with Caramelized Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cannellini and Lentil Soup with Caramelized Onions

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