Can'T-Believe-It'S-Veggie Chili Recipe

Name: Can'T-Believe-It'S-Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups chopped yellow onion; 1 cup chopped green bell pepper; 1/2 cup diced celery; 1/2 cup diced peeled carrot; 1 tablespoon minced jalapeno pepper; 8 ounces cremini mushrooms, finely chopped; 4 garlic cloves, minced; 3 tablespoons unsalted tomato paste; 1 1/2 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground red pepper; 1 (14.5-ounce) can stewed tomatoes, undrained; 2 cups water; 1 cup lower-sodium vegetable juice; 1/2 cup uncooked wheat berries; 1 cup water; 1 cup lager beer (such as Budweiser); 2 tablespoons liquid aminos (such as Bragg); 1 (14.5-ounce) can unsalted kidney beans, rinsed and drained; 4 ounces sharp cheddar cheese, shredded (about 1 cup); 1/2 cup diced red onion; 1/4 cup reduced-fat sour cream

Servings: persons

2 tablespoons olive oil
2 cups chopped yellow onion
1 cup chopped green bell pepper
1/2 cup diced celery
1/2 cup diced peeled carrot
1 tablespoon minced jalapeno pepper
8 ounces cremini mushrooms, finely chopped
4 garlic cloves, minced
3 tablespoons unsalted tomato paste
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon ground red pepper
1 (14.5-ounce) can stewed tomatoes, undrained
2 cups water
1 cup lower-sodium vegetable juice
1/2 cup uncooked wheat berries
1 cup water
1 cup lager beer (such as Budweiser)
2 tablespoons liquid aminos (such as Bragg)
1 (14.5-ounce) can unsalted kidney beans, rinsed and drained
4 ounces sharp cheddar cheese, shredded (about 1 cup)
1/2 cup diced red onion
1/4 cup reduced-fat sour cream

1
Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 6 ingredients (through garlic); saute 10 minutes or until liquid evaporates and vegetables begin to brown. Add tomato paste and next 5 ingredients (through red pepper); cook 3 minutes, stirring constantly. Using kitchen scissors, cut tomatoes in the can into bite-sized pieces. Add 2 cups water, vegetable juice, and tomatoes to pan; bring to a boil, scraping pan to loosen browned bits. Reduce heat; simmer 30 minutes.
2
Combine wheat berries and 1 cup water in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until liquid is absorbed. Add wheat berries, beer, aminos, and beans to chili; cook 20 minutes. Serve with cheese, red onion, and sour cream.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups chopped yellow onion, 1 cup chopped green bell pepper, 1/2 cup diced celery, and more.

Yes, Can'T-Believe-It'S-Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Can'T-Believe-It'S-Veggie Chili

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