Calypso Black Bean Soup Recipe

Name: Calypso Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 sweet onion, minced; 1 clove garlic, minced; 1 red bell pepper, seeded and diced; 2 (15.5 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; 1 banana, peeled and sliced; 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground ginger; 1 tablespoon hot pepper sauce (e.g. TabascoTM), or to taste; 1 (15 ounce) can light coconut milk; 2 cups vegetable broth; salt and pepper to taste; 1/2 cup sour cream, for garnish; 1/2 cup chopped red bell peppers, for garnish

Servings: persons

1 tablespoon olive oil
1 sweet onion, minced
1 clove garlic, minced
1 red bell pepper, seeded and diced
2 (15.5 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
1 banana, peeled and sliced
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1 tablespoon hot pepper sauce (e.g. TabascoTM), or to taste
1 (15 ounce) can light coconut milk
2 cups vegetable broth
salt and pepper to taste
1/2 cup sour cream, for garnish
1/2 cup chopped red bell peppers, for garnish

1
Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
2
Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 sweet onion, minced, 1 clove garlic, minced, 1 red bell pepper, seeded and diced, and more.

Yes, Calypso Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calypso Black Bean Soup

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