California Chicken Recipe

Name: California Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive or canola oil spray; 1/2 cup couscous; 1/2 to 3/4 pound chicken breasts or thighs; 1/4 teaspoon freshly ground black pepper; 1/2 green bell pepper, cored, seeded, and cut into strips; 2 tomatoes, cut into wedges; 1/2 cup small pitted ripe olives, sliced; 1 firm-ripe avocado, sliced or cubed; 1/2 medium onion, chopped; 1 teaspoon celery salt; 1/4 teaspoon dried marjoram; 1/4 teaspoon dried basil; 1 tablespoon dry sherry; 1 tablespoon fresh lemon juice

Servings: persons

Olive or canola oil spray
1/2 cup couscous
1/2 to 3/4 pound chicken breasts or thighs
1/4 teaspoon freshly ground black pepper
1/2 green bell pepper, cored, seeded, and cut into strips
2 tomatoes, cut into wedges
1/2 cup small pitted ripe olives, sliced
1 firm-ripe avocado, sliced or cubed
1/2 medium onion, chopped
1 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried basil
1 tablespoon dry sherry
1 tablespoon fresh lemon juice

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive or canola oil.
3
Pour the couscous into the pot.
4
Add 1/2 cup water and stir to make an even layer of the grains.
5
Arrange the chicken on top of the couscous and season lightly with pepper.
6
Add the bell pepper, tomatoes, and olives in separate layers, and again season lightly with pepper.
7
Layer the avocado on top of everything.
8
In a small bowl, combine the onion, celery salt, marjoram, basil, sherry, and lemon juice and distribute over the ingredients in the pot.
9
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 566
12
Protein: 36g
13
Carbohydrates: 54g
14
Fat: 24g
15
Cholesterol: 75mg
16
Sodium: 1015mg
17
Fiber: 11g

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Olive or canola oil spray, 1/2 cup couscous, 1/2 to 3/4 pound chicken breasts or thighs, 1/4 teaspoon freshly ground black pepper, and more.

Yes, California Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

California Chicken

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