Calhoun'S Knoxville Tennessee Spinach Maria Recipe

Name: Calhoun'S Knoxville Tennessee Spinach Maria
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 (10 ounce) packages frozen chopped spinach; 4 1/2 cups milk; 1 teaspoon dry mustard; 1 teaspoon garlic powder; 1 1/2 teaspoons crushed red pepper flakes; 1/2 medium yellow onion, chopped; 1 tablespoon butter; 5 tablespoons melted butter; 6 tablespoons flour; 8 ounces Velveeta cheese (cubed); 8 ounces cheddar cheese (cubed); 4 ounces monterey jack cheese (cubed); 1 1/2 cups grated monterey jack cheese, for topping

Servings: persons

5 (10 ounce) packages frozen chopped spinach
4 1/2 cups milk
1 teaspoon dry mustard
1 teaspoon garlic powder
1 1/2 teaspoons crushed red pepper flakes
1/2 medium yellow onion, chopped
1 tablespoon butter
5 tablespoons melted butter
6 tablespoons flour
8 ounces Velveeta cheese (cubed)
8 ounces cheddar cheese (cubed)
4 ounces monterey jack cheese (cubed)
1 1/2 cups grated monterey jack cheese, for topping

1
Thaw spinach.
2
Squeeze as much excess water as possible from spinach.
3
Heat milk and spices in a 4 qt.
4
saucepan on medium heat to just below a boil.
5
Reduce and simmer.
6
Saute chopped onion in 1 TBSP butter on medium heat for 5-8 minutes.
7
Add onion to saucepan.
8
Combine the 5 TBSP melted butter with the flour in a small saucepan.
9
Mix until completely blended.
10
Cook on low heat 2-3 minutes.
11
Add to milk in saucepan and mix.
12
Continue to cook until sauce thickens.
13
Cut cheeses into small cubes and add to saucepan.
14
Continue to mix until all the cheese is completely melted and blended into the sauce.
15
Be CAREFUL not to BURN the sauce while cheese is melting.
16
Remove from heat.
17
Allow to cool for 15 minutes.
18
Add drained spinach to cheese sauce and mix till completely blended.
19
Spoon into a 11x9x2 or large casserole and top with grated Monterey jack cheese.
20
Bake at 350 for 12-15 minutes, until hot and bubbly.
21
This can be served as a side dish or as an appetizer with tortilla chips.

1177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 (10 ounce) packages frozen chopped spinach, 4 1/2 cups milk, 1 teaspoon dry mustard, 1 teaspoon garlic powder, and more.

Yes, Calhoun'S Knoxville Tennessee Spinach Maria falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Calhoun'S Knoxville Tennessee Spinach Maria

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions