Calcium Rich: Broccoli Bean Soup Recipe Recipe

Name: Calcium Rich: Broccoli Bean Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Vegetable oil; 1 c. Onion, minced; 2 x Garlic cloves, minced; 4 c. Broccoli, coarsely minced; 2 1/2 c. Chicken stock; 1 x Potato, peeled and diced; 1 c. Canned white pea beans [Navy] liquid removed; 1 1/2 c. Light Cheddar, shredded; 1 c. 1% lowfat milk; 1/4 tsp Salt; 1/4 tsp Pepper

Servings: persons

1 Tbsp. Vegetable oil
1 c. Onion, minced
2 x Garlic cloves, minced
4 c. Broccoli, coarsely minced
2 1/2 c. Chicken stock
1 x Potato, peeled and diced
1 c. Canned white pea beans [Navy] liquid removed
1 1/2 c. Light Cheddar, shredded
1 c. 1% lowfat milk
1/4 tsp Salt
1/4 tsp Pepper

1
["For non-dairy version, omit the cheese and lowfat milk; add in sufficient water to thin soup.", "In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 min or possibly till softened.", "Add in broccoli, stock, potato and beans; bring to boil.k Reduce heat; simmer, covered, for about 20 min or possibly till vegetables are softened.", "In food processor or possibly blender, pure to desired consistency; return to saucepan.", "Stir in half of the cheese, along with lowfat milk, salt and pepper; cook over medium-low heat, stirring, just till cheese is melted.", "Lable soup into bowls; sprinkle with remaining cheese.", "Ferguson: ""Health & Well-Fare: Calcium: Are You Getting Sufficient"""]

955

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. Vegetable oil, 1 c. Onion, minced, 2 x Garlic cloves, minced, 4 c. Broccoli, coarsely minced, and more.

Yes, Calcium Rich: Broccoli Bean Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calcium Rich: Broccoli Bean Soup Recipe

How did you like this recipe?

Frequently Asked Questions