Calamari, Tomato And Caper Salad Recipe

Name: Calamari, Tomato And Caper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 3 tablespoons extra virgin olive oil; 3 garlic cloves, minced; 5 roma tomatoes, chopped; 1/2 teaspoon crushed red pepper flakes; kosher salt & freshly ground black pepper; 1 lb calamari, cleaned and sliced into 1/4 to 1/2-inch slices; Dressing; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons capers, rinsed and drained; 1 lemon, zested; kosher salt & freshly ground black pepper; 2 tablespoons fresh parsley, chopped

Servings: persons

Salad
3 tablespoons extra virgin olive oil
3 garlic cloves, minced
5 roma tomatoes, chopped
1/2 teaspoon crushed red pepper flakes
kosher salt & freshly ground black pepper
1 lb calamari, cleaned and sliced into 1/4 to 1/2-inch slices
Dressing
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons capers, rinsed and drained
1 lemon, zested
kosher salt & freshly ground black pepper
2 tablespoons fresh parsley, chopped

1
In a large skillet, heat oil over medium high heat and cook the garlic until fragrant, about 30 seconds; add tomatoes and red pepper flakes and cook about 2 minutes.
2
Season calamari rings with salt and pepper, then add to the skillet; saute, stirring, until cooked through, about 2 or 3 minutes.
3
Transfer to a colander to drain a bit.
4
Place the lemon juice, olive oil, capers, and lemon zest into a clean glass jar with a lid; shake to combine, taste, and season with salt and pepper.
5
Transfer the salad to a serving bowl, pour dressing over top and gently toss to coat with dressing.
6
Garnish with fresh parsley.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Salad, 3 tablespoons extra virgin olive oil, 3 garlic cloves, minced, 5 roma tomatoes, chopped, and more.

Yes, Calamari, Tomato And Caper Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Calamari, Tomato And Caper Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions