Calamari, Tomato And Caper Salad Recipe

Name: Calamari, Tomato And Caper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 3 tablespoons extra virgin olive oil; 3 garlic cloves, minced; 5 roma tomatoes, chopped; 1/2 teaspoon crushed red pepper flakes; kosher salt & freshly ground black pepper; 1 lb calamari, cleaned and sliced into 1/4 to 1/2-inch slices; Dressing; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons capers, rinsed and drained; 1 lemon, zested; kosher salt & freshly ground black pepper; 2 tablespoons fresh parsley, chopped

Servings: persons

Salad
3 tablespoons extra virgin olive oil
3 garlic cloves, minced
5 roma tomatoes, chopped
1/2 teaspoon crushed red pepper flakes
kosher salt & freshly ground black pepper
1 lb calamari, cleaned and sliced into 1/4 to 1/2-inch slices
Dressing
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons capers, rinsed and drained
1 lemon, zested
kosher salt & freshly ground black pepper
2 tablespoons fresh parsley, chopped

1
In a large skillet, heat oil over medium high heat and cook the garlic until fragrant, about 30 seconds; add tomatoes and red pepper flakes and cook about 2 minutes.
2
Season calamari rings with salt and pepper, then add to the skillet; saute, stirring, until cooked through, about 2 or 3 minutes.
3
Transfer to a colander to drain a bit.
4
Place the lemon juice, olive oil, capers, and lemon zest into a clean glass jar with a lid; shake to combine, taste, and season with salt and pepper.
5
Transfer the salad to a serving bowl, pour dressing over top and gently toss to coat with dressing.
6
Garnish with fresh parsley.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Salad, 3 tablespoons extra virgin olive oil, 3 garlic cloves, minced, 5 roma tomatoes, chopped, and more.

Yes, Calamari, Tomato And Caper Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calamari, Tomato And Caper Salad

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