Calamari, Tomato And Bell Pepper Saute With Anchovi

Name: Calamari, Tomato And Bell Pepper Saute With Anchovies And Capers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Tbsp. Extra virgin olive oil; 2 x Shallots chopped; 1 x Yellow bell pepper cut into strips; 2 c. Liquid removed minced tomatoes; 2 x Garlic cloves chopped; 1 tsp Chopped fresh thyme Salt to taste Freshly-grnd black pepper to taste; 2 lb Whole small squid cleaned, and cut into rings; 3 x Anchovy fillets - (to 4) chopped; 1 Tbsp. Liquid removed and chopped capers; 6 x Black olives pitted, minced; 3 Tbsp. Chopped fresh parsley; 12 ounce Pasta cooked, liquid removed

Servings: persons

4 Tbsp. Extra virgin olive oil
2 x Shallots chopped
1 x Yellow bell pepper cut into strips
2 c. Liquid removed minced tomatoes
2 x Garlic cloves chopped
1 tsp Chopped fresh thyme Salt to taste Freshly-grnd black pepper to taste
2 lb Whole small squid cleaned, and cut into rings
3 x Anchovy fillets - (to 4) chopped
1 Tbsp. Liquid removed and chopped capers
6 x Black olives pitted, minced
3 Tbsp. Chopped fresh parsley
12 ounce Pasta cooked, liquid removed

1
In a large skillet set over moderate heat, heat the oil till it is warm.
2
Add in the shallots and cook them, stirring, 2 min.
3
Add in the bell pepper and cook it, stirring occasionally, for 3 min, or possibly till softened.
4
Add in the tomatoes, garlic, thyme, salt and pepper and simmer the mix, stirring occasionally, for 5 min.
5
Add in the squid and cook, stirring for 1 to 2 min, or possibly till it is white.
6
Add in the anchovy fillets, capers and black olives and cook the mix, stirring, for 2 to 3 min more.
7
Stir in parsley.
8
Transfer the pasta to a serving dish, add in the sauce and toss to combine.
9
This recipe yields 3 to 4 servings.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 Tbsp. Extra virgin olive oil, 2 x Shallots chopped, 1 x Yellow bell pepper cut into strips, 2 c. Liquid removed minced tomatoes, and more.

Yes, Calamari, Tomato And Bell Pepper Saute With Anchovies And Capers Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Calamari, Tomato And Bell Pepper Saute With Anchovies And Capers Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions