How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Calamari Salad?

You need 9 ingredients. The key ingredients include: 6 oz calamari, thawed if frozen, 1 tbsp all-purpose flour, 1 clove garlic, peeled and finely chopped, 2 tbsp olive oil, and more.

Is Calamari Salad suitable as seafood?

Yes, Calamari Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Calamari Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calamari Salad Recipe

Name: Calamari Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz calamari, thawed if frozen; 1 tbsp all-purpose flour; 1 clove garlic, peeled and finely chopped; 2 tbsp olive oil; 1/2 cup parsley, chopped; 1 tbsp lemon zest, finely grated; 1 tsp lemon juice; None None Lemon wedges, to serve; None None Crusty bread, to serve

Fresh, crisp and full of flavor — this Calamari Salad is a must-try. Made with calamari, flour, clove garlic and olive oil. Easy step-by-step instructio…

This Calamari Salad relies on simple, everyday ingredients such as calamari, thawed if frozen, all-purpose flour, olive oil and parsley, chopped. It comes together quickly and makes 4 servings, at about 93 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

6 oz calamari, thawed if frozen
1 tbsp all-purpose flour
1 clove garlic, peeled and finely chopped
2 tbsp olive oil
1/2 cup parsley, chopped
1 tbsp lemon zest, finely grated
1 tsp lemon juice
None None Lemon wedges, to serve
None None Crusty bread, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
93 kcal
Category
Seafood

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