How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Calabaza Soup?

You need 13 ingredients. The key ingredients include: 1 pound squash Calabaza, peeled & seeded, 1 green bell pepper chopped, 1 garlic clove pressed, 4 scallions minced, and more.

Is Calabaza Soup suitable as soups & stews?

Yes, Calabaza Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Calabaza Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calabaza Soup Recipe

Name: Calabaza Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound squash Calabaza, peeled & seeded; 1 green bell pepper chopped; 1 garlic clove pressed; 4 scallions minced; 6 thyme leaves; 4 allspice whls, crushed; 1 teaspoon cumin; 1 teaspoon fenugreek; 1 tomato lrg Ripe, peeled & chopped; 1 cup coconut milk; salt; pepper; chili pepper to taste

Warm up with this hearty Calabaza Soup recipe. Made with green bell pepper, garlic, scallions and thyme. Easy step-by-step instructions included.

This Calabaza Soup relies on simple, everyday ingredients such as green bell pepper chopped, garlic clove pressed, scallions minced and thyme leaves. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Calabaza Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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