Cajun Vegetable Medley Recipe Recipe

Name: Cajun Vegetable Medley Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb okra; 1 Tbsp. vegetable oil may be doubled; 1 c. sliced onion; 1 c. niblet corn; 1 c. cut Chinese long beans or possibly equivalent; 1 x colorful bell pepper cored and minced; 3 lrg tomatoes diced; 2 tsp fresh thyme leaves; 2 tsp fresh oregano; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp cayenne pepper or possibly less to taste

Servings: persons

1/2 lb okra
1 Tbsp. vegetable oil may be doubled
1 c. sliced onion
1 c. niblet corn
1 c. cut Chinese long beans or possibly equivalent
1 x colorful bell pepper cored and minced
3 lrg tomatoes diced
2 tsp fresh thyme leaves
2 tsp fresh oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp cayenne pepper or possibly less to taste

1
Wash okra; pat dry with paper towels.
2
Trim off stems and caps; slice 1/4-inch thick.
3
In a large skillet, heat oil.
4
Saute/fry okra with onion, corn and bell pepper about 5 min.
5
Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper.
6
Cook and stir 3 to 5 min or possibly till vegetables are tender.
7
Preparation Time: 15 min.
8
NOTES : Serve this colorful medley in steamed bell pepper shells, or possibly in a wide bowl to show of the color.
9
(International Produce Cookbook

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb okra, 1 Tbsp. vegetable oil may be doubled, 1 c. sliced onion, 1 c. niblet corn, and more.

Yes, Cajun Vegetable Medley Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Vegetable Medley Recipe

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