Cajun Turkey Meatloaf Recipe

Name: Cajun Turkey Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs lean ground turkey; 1 medium onion, finely chopped; 2/3 cup quick-cooking oatmeal; 1/2 cup chopped fresh parsley; 3 large garlic cloves, minced; 4 teaspoons cajun seasoning; 2 egg whites (beaten to blend); 2 teaspoons ground cumin; 1 teaspoon dried thyme; 1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Servings: persons

1
If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
2
Preheat oven to 350u00b0F
3
Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
4
Combine all ingredients except mustard in large bowl. Season with salt and pepper.
5
Place meat mixture in a nonstick loaf pan.
6
Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
7
Bake uncovered another 35 minutes.
8
Remove from pan and cut into slices.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs lean ground turkey, 1 medium onion, finely chopped, 2/3 cup quick-cooking oatmeal, 1/2 cup chopped fresh parsley, and more.

Yes, Cajun Turkey Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Turkey Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions