Cajun Turkey Meatloaf Recipe

Name: Cajun Turkey Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs lean ground turkey; 1 medium onion, finely chopped; 2/3 cup quick-cooking oatmeal; 1/2 cup chopped fresh parsley; 3 large garlic cloves, minced; 4 teaspoons cajun seasoning; 2 egg whites (beaten to blend); 2 teaspoons ground cumin; 1 teaspoon dried thyme; 1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Servings: persons

1 1/2 lbs lean ground turkey
1 medium onion, finely chopped
2/3 cup quick-cooking oatmeal
1/2 cup chopped fresh parsley
3 large garlic cloves, minced
4 teaspoons cajun seasoning
2 egg whites (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme
1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

1
If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
2
Preheat oven to 350u00b0F
3
Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
4
Combine all ingredients except mustard in large bowl. Season with salt and pepper.
5
Place meat mixture in a nonstick loaf pan.
6
Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
7
Bake uncovered another 35 minutes.
8
Remove from pan and cut into slices.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs lean ground turkey, 1 medium onion, finely chopped, 2/3 cup quick-cooking oatmeal, 1/2 cup chopped fresh parsley, and more.

Yes, Cajun Turkey Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Turkey Meatloaf

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