Cajun Style Blackened Halibut Recipe Recipe

Name: Cajun Style Blackened Halibut Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp salt; 1 tsp chopped fresh thyme; 1/2 tsp dry oregano; 1/2 tsp cayenne pepper; 1/2 tsp sweet paprika; 1/2 tsp freshly-grnd black pepper; 1/2 tsp fennel seeds crushed; 4 x halibut fillets - (6 ounce ea); 2 Tbsp. extra virgin olive oil; 4 tsp butter

Servings: persons

1 tsp salt
1 tsp chopped fresh thyme
1/2 tsp dry oregano
1/2 tsp cayenne pepper
1/2 tsp sweet paprika
1/2 tsp freshly-grnd black pepper
1/2 tsp fennel seeds crushed
4 x halibut fillets - (6 ounce ea)
2 Tbsp. extra virgin olive oil
4 tsp butter

1
Preheat oven to 400 degrees.
2
Mix first 7 ingredients in small bowl.
3
Place fillets on baking sheet.
4
Brush on both sides with 1 Tbsp.
5
oil.
6
Sprinkle top of each with seasoning.
7
Heat heavy large skillet (preferably cast-iron) over high heat till very warm.
8
Add in remaining 1 Tbsp.
9
oil; swirl to coat.
10
Place fillets, seasoned-side down, in skillet.
11
Cook till very brown on bottom, 1 minute.
12
Return fillets, browned-side up, to baking sheet.
13
Place in oven; bake till just opaque in center, about 8 min.
14
Top each with 1 tsp.
15
butter.
16
This recipe yields 4 servings.
17
Comments: A nod to what could arguably be the dish of the eighties, blackened redfish.
18
The technique works equally well with halibut.

107

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tsp salt, 1 tsp chopped fresh thyme, 1/2 tsp dry oregano, 1/2 tsp cayenne pepper, and more.

Yes, Cajun Style Blackened Halibut Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Style Blackened Halibut Recipe

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