Cajun-Spiced Fish With Roasted Corn Salsa Recipe

Name: Cajun-Spiced Fish With Roasted Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic, crushed; 1 tbsp low-fat dairy-free spread, melted; 2 tsp sweet paprika; 1/2 tsp ground cumin; 1 tsp ground white pepper; 1/4 tsp cayenne pepper; 4 None x 200g firm white fish fillets; 3 None trimmed corn cobs; 1 None small red onion, chopped coarsely; 1 None medium avocado, chopped coarsely; 250 g cherry tomatoes, halved; 2 tbsp lime juice; 10 g coarsely chopped fresh coriander

Servings: persons

1 clove garlic, crushed
1 tbsp low-fat dairy-free spread, melted
2 tsp sweet paprika
1/2 tsp ground cumin
1 tsp ground white pepper
1/4 tsp cayenne pepper
4 None x 200g firm white fish fillets
3 None trimmed corn cobs
1 None small red onion, chopped coarsely
1 None medium avocado, chopped coarsely
250 g cherry tomatoes, halved
2 tbsp lime juice
10 g coarsely chopped fresh coriander

1
Preheat oven to 220u00b0C./ 200u00b0C. fan. Gas mark 7.
2
Combine garlic and spread in small bowl; combine spices in another small bowl.
3
Place fish on oven tray; brush both sides with garlic mixture, sprinkle with combined spices. Roast, uncovered, about 15 minutes or until browned both sides and cooked as desired.
4
Roast corn on heated lightly oiled grill plate (or grill or barbecue) until browned all over. When corn is cool enough to handle, cut kernels from cobs with small, sharp knife.
5
Combine corn kernels in medium bowl with remaining ingredients. Serve fish with salsa.
6
A stack of warmed flour tortillas accompanies this flavoursome dish extremely well. Serve the fish and salsa with tortillas warmed briefly in a microwave oven until they become pliable.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 clove garlic, crushed, 1 tbsp low-fat dairy-free spread, melted, 2 tsp sweet paprika, 1/2 tsp ground cumin, and more.

Yes, Cajun-Spiced Fish With Roasted Corn Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun-Spiced Fish With Roasted Corn Salsa

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