Cajun Spiced Chicken & Potatoes Recipe

Name: Cajun Spiced Chicken & Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup low-fat buttermilk; 1 tablespoon firmly packed light brown sugar; 2 teaspoons dried thyme; 2 teaspoons paprika; 1 1/4 teaspoons dried oregano; 1 teaspoon fresh ground black pepper; 1/2 teaspoon dry mustard; 3/4 teaspoon salt; 1 1/4 lbs baking potatoes, thickly sliced; 4 boneless skinless chicken breast halves (about 1 lb total)

Servings: persons

3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)

1
In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
2
Place potatoes in another medium bowl.
3
Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
4
Marinate chicken in remaining marinade for 15 minutes.
5
Preheat oven to 400 degrees F.
6
Place chicken then potatoes in a 9- x 13-inch baking dish.
7
Sprinkle with remaining 1/4 tsp salt.
8
Bake for 35 minutes.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup low-fat buttermilk, 1 tablespoon firmly packed light brown sugar, 2 teaspoons dried thyme, 2 teaspoons paprika, and more.

Yes, Cajun Spiced Chicken & Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Spiced Chicken & Potatoes

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