Cajun Sole With Green Beans & Cauliflower – a delicious recipe with French style green beans, cauliflower, butter, lemon juice, green onion, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
preheat your oven to 350 degrees.
2
spray a baking sheet with cooking spray.
3
lay your fillets evenly spaced on the sheet.
4
evenly & gently pour the lemon juice over each fillet- creating a moist side.
5
sprinkle cajun seasoning over each fillet coating well - almost giving the image of blackened sole.
6
bake for 30 minutes (max) -
7
VEGETABLES -
8
Microwave your cauliflour until cooked but still a little crunchy (approx. 8 - 10 mins).
9
finely cut up your green onion and toss into the bean bowl.
10
microwave your frozen french cut green beans & onion until done (approx 8 mins).
11
Drain any liquid from the vegetables and toss together with the butter, salt and pepper totaste.
12
Serve while still hot and fish is fresh from the oven. These two dishes take approximately the same time to cook / prepare and cook so there is no wait time between dishes.
13
Enjoy Bon Appetite !
138
kcal
Calories
3
g
Fat
25
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 8 sole fillets (frozen), 3 cups French style green beans (frozen), 3 cups cauliflower, flouretts (fresh), 1 tablespoon butter, and more.
Yes, Cajun Sole With Green Beans & Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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